Expert-led support for women who’ve been through pregnancy loss or birth trauma.
Intara is a trauma-informed space combining Pilates-based movement programmes, emotional support tools, and expert guidance to support both body and mind.
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If you've been through pregnancy loss or birth trauma, you’re feeling lost, disconnected from your body or unsure of what comes next. Intara is for you.
Intara is a different kind of recovery support
For most women, support after a pregnancy loss, miscarriage or traumatic birth ends when they are considered medically stable, leaving them to navigate the journey of healing, physically and mentally, alone.
At Intara, we know that healing takes more than time.
We provide structured, expert-led programmes specifically created for women who have experienced pregnancy loss or birth trauma. Each programme combines trauma-informed, Pilates-based movement, practical emotional toolkits, and expert guidance to help you rebuild strength, restore trust in your body, and reconnect with yourself.
Our Grounding Programmes
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After Pregnancy Loss
Rebuild and reconnect with your body.
A structured 16-week programme combining trauma-informed Pilates to restore your strength and mind-body connection, with an expert-led emotional support toolkit that honours your journey and helps you to stay grounded through the hardest moments. -
After Birth Trauma
Build strength and trust in your body.
A structured 16-week trauma-informed Pilates programme designed to help you build strength and regain trust in your body. With an expert-led emotional support toolkit tailored for women who are carrying the weight of their experience.
The Intara Difference
The right people, with the right experience
Specialised Pilates-instructors, psychologists, health professionals and holistic practitioners - all with real expertise in loss and trauma, and many with lived experience.
Support for your body and mind
What happened to your body doesn’t stay separate from what happens to your heart. Intara holds both and provides movement that helps you feel safe in your body again, and emotional support tools to help you navigate moments that are harder to name.
Tailored to your journey
Intara is not a generic wellness or post-partum programme. Every element in our Grounding programmes has been built with understanding and a trauma-informed approach to honour your experience.
Founded by two women who’ve lived through it
Lauren is a specialist Pilates instructor with years of experience working with women through loss and recovery. Izzy brings nearly two decades of healthcare strategy and communications. They have been through multiple pregnancy losses, and traumatic births, and couldn't find support that was practical or honest enough. So they built it themselves.
We understand what this experience takes from you, clinically, emotionally, physically, and what meaningful support needs to look like.
“Lauren is incredibly knowledgeable and able to adapt exercise to suit your circumstances. She is the only teacher I’ve trusted to help, rather than hurt my body through miscarriage and IVF. I would recommend Lauren to anyone going through their motherhood journey”
Anna M.