Practical support for women who’ve been through pregnancy loss or birth trauma, from experts and people who’ve truly been there
We’re launching soon - join our list today to get updates first, and in the meantime we'll send you a free breathwork video to come back to whenever you need it.
If you've been through pregnancy loss or birth trauma and you’re feeling lost, disconnected from your body or unsure what comes next - Intara is for you.
Intara brings together the experts you need to help you rebuild- Pilates specialist, physio, psychologists, midwives, breathwork specialists, GPs - alongside the kind of honest, human support that only comes from lived experience. All in one place, here when you need it.
Founded by two women who’ve lived through it
Lauren and Izzy have both been through multiple pregnancy losses, and couldn’t find support that was practical or honest enough, to support them through it. So they built it themselves, to help the next women who are living through it.
We understand what this experience takes from you - clinically, emotionally and physically - and what meaningful support needs to look like.
“Lauren is incredibly knowledgeable and able to adapt every exercise to suit your specific circumstances. She is the only teacher I’ve trusted to help, rather than hurt my body through miscarriage and IVF. I would recommend Lauren to anyone going through their motherhood journey ”
Anna M.
Find your space
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GROUNDING
Repair and connect
Gentle restorative movement and emotional support to help you heal, rebuild strength, and find your footing again -
STEADY
Support through trying to conceive
Movement and emotional tools to help you stay physically and emotionally strong through the uncertainty of trying again
The Intara Difference
The right people, with the right experience
Specialised Pilates-instructors, psychologists, health professionals and holistic practitioners - all with real expertise in loss and trauma, and many with lived experience.
Support for your body and mind
What happened to your body doesn’t stay separate from what happens to your heart. Intara holds both - movement that helps you feel safe in your body again, and emotional support tools to help you navigate moments that are harder to name.
Here when you’re ready, not on a schedule
Grief doesn’t follow a programme, Intara doesn’t either. Move at your pace and stay as long as you need.
